Resources
It is amazing what can be discovered when you seek it out. For far too long, BIPOC members have faced systemic racism barriers, stigma, and lack of representation when seeking mental health treatment. Please enjoy this collection of free downloadable resources to assist you in beginning or continuing your healing journey. Stay tuned for monthly downloads and feel free to share any topics that you would like to see added on our Get Connected page.
Identity Negotiation
This is a workbook that discusses the process of negotiating our identity as racialized beings when in spaces where we are the minority. The hope is that this workbook assists you in deconstructing the images and stereotypes that exist, so that we can move toward enhanced racial centrality and self-concept.
For Parents: Inner Child Work
Inner Child Work is a powerful tool used for healing from trauma and identifying patterns and behaviors that manifested in our childhood and have carried over to adulthood. This workbook will help you explore the ways your childhood trauma shows up while parenting.
Self-Love Affirmations
Affirmations are a great way to speak positively over yourself and engage in positive self-talk. There is power in the tongue. Say these affirmations aloud to yourself in the morning, mid-day, evening, whenever. These can be great to decorate your office space or home to serve as gentle reminders.
Storytelling & Honoring Your
Truth
The beginning of true self-acceptance starts with owning your stories and confronting your truths. There is a power in storytelling that allows you to honor the life you have lived and how it has made you who you are today. This workbook will help you dispel the myths that you believe about yourself and embrace your truths.
Low-Cost Mental Health Therapy Guide: Georgia
The more you know. Therapy can be expensive but that doesn’t mean it should be a deterrent to seeking services. There are several low-cost options for mental health treatment that support individuals who offer reduced rates, sliding scales based on income, or free services for those uninsured. Take a look at this free resource guide for low-cost clinics in the state of Georgia. Start your journey here!
TLG Wellness Connections: Michigan
A curated guide to wellness centers, clinicians, and vendors featured at the TLG Wellness Event in Flint, MI (+ a little more). Keeping you connected to resources that support your journey to mental and physical well-being.